Welcome to PULSE: A dynamic workout program designed for adults that seamlessly combines dance, strength training, cardio, and stretching to create a fun, energizing experience. Move to the beat with dance-inspired routines that not only get your heart pumping but also target your core, legs, and upper body, improving coordination and flexibility. Build lean muscle with functional strength exercises using bodyweight, resistance bands, and dumbbells, sculpting and toning your body while boosting endurance and posture. This all-in-one program is designed to engage your body, improve strength, and leave you feeling motivated, while offering variety and fun to make fitness something you look forward to every day. Whether you're a beginner or an experienced workout enthusiast, you'll find the perfect balance of challenge and enjoyment, all while making lasting improvements to your health and wellness.